Meal plans made for you

Meal Plans

 

There’s never been a better way to help you eat great food without agonizing about what to make. These delicious and nutritious meal plans have been prepared by Registered Dietitians.

Our meal plans are:

  • Healthy and delicious, and customized to fit your lifestyle.

  • Full and complete, with ideas for breakfast, lunch, snack, and dinner.

  • Detailed and accurate–with smart grocery lists that show you exactly what you need at the store after you customize your week.

  • Simple and affordable.

By signing up, every Friday you will receive a selection of recipes with a grocery list so that you can start cooking by Monday. These meal plans are yours for a low monthly rate, no subscription needed, or are included in some of the nutrition counselling packages.

Still not sure about it? We offer a 3-DAY FREE TRIAL for all plans - we’re confident you’ll love it!

Digestive health

This meal plan is full of foods low in FODMAPs, designed for people with digestive issues including IBS. Eating foods low in FODMAPs helps to relieve common digestive symptoms like bloating, gas, diarrhea and constipation.

PLANT-Based

This meal plan consists primarily of food made from plants and rich in phytonutrients. It include vegetables, fruit, whole grains, legumes, nuts and seeds and offers offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health.

Keep it simple

Need to fit meal prep into your busy schedule? These recipes can be prepared in 30 minutes or less so that you can eat healthy AND do everything you need to do in your day.

 

Anti-Inflammatory

The foods in this meal plan have anti-inflammatory properties. Foods that reduce inflammation also reduce risk of many chronic illnesses.

28-Day Refresh

Looking to refresh your usual menu? Feeling stuck or like you’ve plateaued? This meal plan is a great way to refresh your way of eating and boost your metabolism.

Diabetes

This meal plan contains foods with low glycemic indexes and meals consistent in carbohydrates to help control and stabilize blood sugars.

Don’t see what you need? There are plenty more meal plan options including keto, elimination diet, PCOS, endurance training, a completely customizable one to suit your needs and preferences. Contact me for other options!